Pauline walkerPauline has represented Great Britain on two occasions at European and World Championships. She has a habit of break records (and holding them!). She is the Scottish record holder for 100 miles (17:12:22), 200 km (22:48:28) and 24 hrs (209.77 km). She has completed the West Highland Way Race six times with a personal best of 22:01:42. Pauline’s future goals include completing her pair of Comrades Marathon by attempting the ‘down’ portion in 2011 having already completed the ‘up’ segment. She is also looking forward to doing a 48 hr race in the near future.
Views on the Commonwealth Championships…
Nadeem Khan (NK): What are your thoughts on running in the Commonwealth Series? Pauline Walker (PW): I’m really looking forward to running in Keswick, it will be great experience to cherish in my memory for the rest of my life!
NK: How will this race be different from your other international races? PW: My preparation will be similar to previous races but I think there could be quite a competitive battle between England (the “auld enemy”) and Scotland!
NK: The thing you are most looking forward to at the Championships… PW: As the 24 hour event will be the first event in the Championships I can then relax and support my Scottish teammates in the following events over the weekend.
Get to know Pauline…
NK: Most memorable athletic moment… PW: Breaking the Scottish 24 hour record wearing a GB vest in Verona, Italy in 2006
NK: What is your typical training week? PW: Monday: Spinning Class followed by a Body Balance Class. Tuesday: Yoga at lunchtime, Speedwork at the running club, 20 mins in Gym working with free weights. Wednesday: An easy day, as a Jog Leader for JogScotland I would probably do 3-4 miles with my group, or intervals or hill reps suitable for beginners. Thursday: Speedwork at the running club or a timed 10 miler, 20 mins in Gym working with free weights. Friday: Long slow run somewhere between 18-24 miles. Saturday: Swim 90 lengths, another long slow run somewhere between 18-24 miles. Sunday: Non-impact day, perhaps a massage, yoga or some work in the Gym.
NK: If you were not a runner, you would be… PW: FAT!!
NK: Your biggest supporter in your running career… PW: My twin sister Fiona, she runs too and in a practical sense she totally understands what I’m experiencing and knows what I need before even I do! She is also a great motivator and gives me the right encouragement exactly when I need it.
NK: Who is your first call after a major race? PW: My husband Tim. |
|
|
